Private Training

Two complete fitness solutions: One on One Training or Small Group Training.


1. You will increase in strength and overall fitness level – GUARANTEED.
2. We will push, motivate, and provide support to elevate your fitness program and exceed your expectations.

Stop trying, and start training!

Private Training //

Analysis: Our trainers will identify your specific needs and create a plan for you to efficiently and effectively achieve your desired results.

Results: Every 6-8 weeks (depending on your program) your trainer will provide a comprehensive progress report that shows your individual progress relative to your specific health and fitness goals.

Accountability: Most importantly, your trainer will demand accountability. To get the desired results, you need a fitness coach who is directly responsible for your success. Your trainer will work hard with you to get those desired results.

Overwhelmed with where to start and how to hold yourself accountable? Movtivated to get back into those “skinny jeans?” We’ve got your solutions and will work hard to help you achieve your goals.

Small Group Training //

Training with a friend or two may be just what you need to help you commit to a consistent workout plan. Camaraderie, fun, accountability, and personal attention make small group training one of the most effective training options.

Three Sessions Training//

New to exercise? Not sure if training is right for you? Maybe you have been working out for a while and just need a training tune-up. This 3-session, one-time offer is perfect. A nationally certified personal trainer will work with you to show you the essential skills and answer your fitness questions.

I’m Ready